Our microbial bacteria play an incredibly complex and critical role in helping us thrive. But are you doing enough to help your microbiome thrive?
For some, it can feel overwhelming to make the right choices. That’s why Epetome exists - to bring clarity to the complex world of gut health. Both through our synbiotic duo cap. and nutritional guidance, we aim to help our community make sustainable life choices together.
Read on to learn more about your complex microbiome, what it likes to eat, recipes and resources.
found in:
- high-fibre foods: fruits, vegetables, whole grains, nuts and seeds.
- polyphenols: berries, nuts, seeds, green tea and dark chocolate.